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Breathe In, Breathe Out

"Yoga does not just change

the way we see things,

it transforems the 

person who sees"


Private Therapy
Somatic healing sessions
Strength and mobility sessions
Walk 'n talk therapy


"Lisa has been working with me for over two years.  We started with yoga, then added meditation, and I’m so pleased with the positive results from my sessions with Lisa!  I suffer from Rheumatoid Arthritis as well as Osteoarthritis, and the constant pain was impacting my quality of life.  Yoga was recommended by my Rheumatologist, and practicing meditation with Lisa has been the bonus. Lisa’s credentials are impressive, her kind and considerate personality suits my needs, and it is a pleasure to recommend her to others!"  -S. J.

What Lisa's clients say about her...

About My Practice


I have been a Yoga instructor and Certified Personal Trainer in the Treasure Valley since 2011. And a Meditation Guide since 2018. I believe in living a life full of joy, gratitude, and free of judgement. These values inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings., and yoga philosophy emphasis, to guide individual growth, balance, and for healthier bodies and minds.

Additionally, I am a pre-licensed Mental Health Counselor with a Master's degree from Palo Alto University. My approach to counseling is "client-centered" and I use psychoeducation and movement/breathwork with talk therapy as appropriate. 

Practice & Workshops

Restorative Yoga

Feel the blissful relaxation and deeply nourishing benefits of this practice


One-on-one personalized yoga

Private Session
I offer private, customized sessions, tailored to your needs, meeting you where you are. The emphasis is building strength, increasing your mobility and range of motion. Yoga can increase balance and be used in pain management.


Group Yoga Therapy Experience

Strength & Healing


Group Classes

Outdoor, in studio, & online

A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.

Contact Me

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